I spent 30 years failing with all the diets, thinking that if only I got to that dream weight, my life would be better… I would feel better. The problem was I got to my goal weight twice but never kept it off. Why? Because there was no way I could keep up the restrictive eating and the diets never worked with my busy schedule.
I also learned that beating myself up on the way down to my goal weight never worked and only left me feeling worse, which had me turning to food to feel better. So no wonder I gained all the weight back and more.
So how did I lose 100 lbs over thirteen years ago?
It was finally learning to lose weight for good; I had to become aware of the real reason WHY I continued to struggle to start making changes that were doable and easy. I also learned to stop beating myself up and what I believed to be true about myself.
I not only lost 100 lbs, but my life changed for the better in every way possible!
My mission is to help other nurses end their weight loss struggle by loving and caring for themselves the way they do everyone else, helping them become aware of WHY they sabotage themselves so they can lose weight for the last time!