Nurses… any of this sound familiar to you?

😞 After a long busy, stressful shift you end up in the kitchen frantically eating the first thing you can find because you have little energy or desire to prepare something healthy?

 😞 On your way home from work, you find yourself in the drive-thru of your favorite fast food place because it’s fast, cheap and easy… and hey you gotta eat, right!

😞 You find yourself unable to stop thinking about your day, beating yourself up about what you could have or should have done and find yourself turning to food as a source of comfort to wash it all away.

😞You know you are not hungry but find yourself eating the bag of chips and before you know it you’re at the bottom of the bag.

The only thing you know is you’re stressed, and food has always been your source of relief from your day… because, remember….. you deserve it!

if you’re ready to stop feeling shame, guilt and worry when it comes to food, your body and your weight and you’re ready to take back control of your health for good.. then this bootcamp is for you