Ep #40 Struggling to lose weight, try this!

How are you thinking about losing weight? Are you focused on the goal of…

-You’ll be happy when you hit your goal weight?

-Needing to eat “good” all the time?

-Finding that magic diet

-You’ll stop beating yourself up when you lose the weight

-Needing to get your life in order so that you can lose weight?

In this week’s episode, you are going to find out the one major shift you need to implement when it comes to how you are thinking about the ‘job’ of losing weight.

This one shift in thinking will have you making changes that will get you to your weight loss goal in a sustainable way, one that does not require willpower or deprivation.

That one shift is your thoughts of weight loss as you working towards your goals vs thinking about it as a project you are working on.

🔥 Come listen in to find how this one shift will truly make a difference!

 

In this week’s episode:

✔️ How changing what you do, starts with changing how you think.

✔️ Why it’s important to shift your thinking from a goal to a project.

✔️ The steps to take now that you have changed your thinking about the job of losing weight.

Don’t forget; you are worth it!

Karen

 

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