Ep #50 What is self love?

Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect.

It’s about not only about your actions but your thoughts and feelings about yourself.

Think about it as… what you would do for yourself, how you talk to yourself, and how you feel about yourself in a way that reflects concern and love.

It means you genuinely care for yourself like you would your best friend, your partner or your child.

You have an overall positive view of yourself and that you matter.

So why don’t we give ourselves the self-love we deserve?…

So many of us believe that we can’t love ourselves until we lose weight. That our worthiness is dependent on the number on the scale or how we look.

🔥 Come listen to this week’s podcast, where I will talk about self-love, what it is, why we resist it so much, why it’s the foundation for everything and how to love ourselves no matter what.


In this week’s episode, you’ll learn:
✔️ What is self-love
✔️ How it is the foundation for everything
✔️ How to implement self-love right now, no matter how you look or the number on the scale.

Don’t forget; you are worth it!


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