Ep #44 Anxiety affecting your weight loss?

You might be going through a lot right now, at your job, in your life or with things going on in the world that leave you feeling anxious.

Everything is swirling around in your head, and it all feels so out of control.

And what do you do when you feel anxious and like you have no control….

You end up diving into the cookies, ice cream, chips or anything else quick and easy you can get your hands on in hopes of drowning out how uncomfortable you feel.

🔥 In this week’s episode, I’ll explain why overeating in response to everything going on is not the solution, even though, to you, it seems that way since food has been your go-to for a long time now.

I’ll then teach you how to handle the uncertainty so that you will feel more in control and calm.

You can’t change what is happening, but you can change your response to it so you won’t need to run to food to feel better, and that is how you will lose weight for good!

 

In this week’s episode, you’ll learn:

✔️ Why there is nothing wrong with feeling anxious

✔️ What to do to feel more in control

✔️ Simple, easy steps to shift from anxious to calm

 

Don’t forget; you are worth it!

 

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