Ep #42 Mentally exhausted from your day?

Not only can’t you make one more decision in the day, but to top it off you’re feeling emotionally drained because of all the anger and frustration you’re feeling because of watching your co-workers sit around while you are giving it your all?

You have the expectation that they should put more effort in like you are…
In this week’s podcast, I share with you how your decision fatigue and these expectations are only causing you more pain and suffering, which is leading you to your overeating at the end of your shift.

🔥 Listen in to this week’s episode to find out that no matter what is going on with your co-workers, you don’t have to end up eating because of feeling so angry and frustrated. You don’t have control over them, but you do have control over what you focus on…. and that is your thoughts and feelings!

 

In this week’s episode:

✔️ How all the decisions you make throughout the day affect what you eat at the end of your shift.

✔️ Expectations and how they create more pain and suffering for you that drives you to eat off-plan.

✔️ What you can do to feel better no matter what is going on so you keep on losing weight.

 

Don’t forget; you are worth it!

Karen

 

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