Ep #38 What to do when you feel out of control with your eating

🤔 Have you ever eaten the entire bag of chips and said to yourself “I’m out of control with my eating,” or “I can’t stop myself, what’s wrong with me?”

If you do well all day until something happens at work or in your life that has you feeling overwhelmed, stressed, frustrated or even angry and you end up overeating and feeling so out of control, not knowing what to do, feeling panicked, then this episode is for you!

All the diets you have been on have shown you what to eat, what not to eat, how to count calories, weigh and measure your food or how to count macros, but they have never shown you what to do once you have overeaten on the chips, ice cream, donuts, cookies or even chocolate.

It’s important to look at what you do after you overeat, because that will make the difference if you give up or not.

Why?

Because, if you find yourself in a panic state after you overeat, that leads to you giving up, so I’m here to show you how to get yourself out of the panic state.

In this week’s episode, I’ll share with you one simple phrase to say to yourself after you have an overeat so that you can gain back control and continue losing weight.

🔥 Come listen in to learn how to bounce back from an overeat!


In this week’s episode:

✔️ What happens when you say to yourself “I’m out of of control”

✔️ Why it’s important to learn how to manage your brain after an overeat

✔️ Learn the one phrase to gain back control of your eating.

Don’t forget; you are worth it!

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