Ep #34 Overcoming your food urges

❓ Have you ever found yourself driving by the bakery, smelling the freshly baked bread 

Or

❓ Walking into the breakroom, seeing the donuts and having a powerful urge to want to eat one?

So, you have that urge to eat and what happens next is your brain starts listing all the reasons you should eat it.

😤 Sometimes, all the white-knuckling, willpowering, resisting that urge to eat never works, and you give in.

If this sounds familiar, then this episode is for you.

Listen in to today’s episode, as I’m going to talk to you about how to deal with your urges to eat so they lose power over you.

In this week’s episode, you’ll learn about:

✔️ Why do you have food urges

✔️ What you can do so you don’t react to those urges when they come up

✔️ The steps you need to take to make them go away for good

 

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