Nurses, it’s not your fault you’re struggling
You have not been taught how to manage your busy, stressful life in a way that does not drive you to overeat or fall off the wagon.
All the diets you’ve tried have not worked, but you don’t know what else to do other than the cookie-cutter approach.
You know what healthy eating is, but can’t stick with it because you just can’t figure out how to work it around your schedule.
You are tired of feeling shame and embarrassment because you know that only leads you to eat more.
You know that giving in to the tub of ice cream is the thing that’s keeping you stuck.
You are so physically and mentally exhausted at the end of the day that you can’t make one more decision.
You don’t want to stop eating the food you love or feel guilty or deprived.
You know there has to be another way and you are ready to make changes.
If you are ready to discover the tools and strategies that actually help busy Nurses gain freedom around food to lose weight in a sustainable way, then this Bootcamp is for you!
Learn how to break the #1 overlooked habit that you as a Nurse do every day that’s sabotaging your weight loss and preventing you from reaching your goal.
How to break the yo-you dieting with ONE proven system that any nurse can do in as little as 10 minutes a day.
The step CPR method designed to combat stress eating and drop the habit for good so you can regain control of food instead of food controlling you
“For as long as I can remember I’ve been obsessed with dieting, always thinking about it. What I’ve learned working with Karen is that this way of thinking has helped me to clear my mental head space so that I can focus on living, not just worrying about what I’m going to be eating later. It’s given me some peace and freedom and take back control.
Thank you again Karen.”- Susan
“I always knew how to lose weight and gain it back. Karen has helped me change how I see food so it’s easier to make better choices without bingeing or starving!”- Emi
“Karen has helped me make the connection between my thought distortions and my actions. She is SO understanding because she has had weight struggles in her life and has, in time, overcome her negative thoughts and behaviors. I have been in therapy before, but Karen has been the most helpful because of her approach, knowledge and empathy. After each session, I ALWAYS felt better about myself! I always felt a renewed hope and energy because I was filled with her wisdom that gave me the tools to change. I am SO incredibly grateful that Karen came into my life. I know that I have a life-long coach and mentor in her, and I know that she will help me change!- Kathy