Ep #16 How to overcome All-or-Nothing Thinking
Do you have any of these thoughts?-“Now is not a good time to start. There’s too much going on. I’ll wait for the perfect time.”-“My
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Do you have any of these thoughts?-“Now is not a good time to start. There’s too much going on. I’ll wait for the perfect time.”-“My
Have you ever gone to bed, and the thoughts of the day are consuming your head so much that you are unable to sleep. Or
If you find yourself struggling with binge eating, you are not alone. So many of my clients come to me for help because they are
Today I’m talking about what decision fatigue is and how it leads Nurses to burn out. When we combat decision fatigue or limit the decisions
Are you working on losing weight and find it hard, guess what? You have been conditioned to believe that it shouldn’t be hard by the
In the last couple of episodes, I spoke about how important it is to be aware of what you are thinking and feeling; today, I’m
