Ep #24 How to Enjoy the holidays… and not overeat or overdrink!
You may be feeling stressed and anxious about the upcoming holiday get-togethers with your friends and family. You might be worried about what others might
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
You may be feeling stressed and anxious about the upcoming holiday get-togethers with your friends and family. You might be worried about what others might
When I was growing up from an early age of 8 yrs old all the way until I was 42, I dreaded exercising and specifically
We are in full swing of the holiday season, and you just might be freaking out right now worrying about feeling like you will have
In today’s Podcast Episode, I’ll share with you the one thing holding you back from reaching your goal, and that is…. you not believing in
Why does it matter how we talk to ourselves?How does it affect us when we talk negatively to ourselves? In today’s Episode, I will talk
The beginning of the holiday frenzy has begun, the shopping and of course the eating. This is where you start getting all the emails or
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