Not only can’t you make one more decision in the day, but to top it off you’re feeling emotionally drained because of all the anger

Have you been telling yourself that you have a ‘food addiction?’ In today’s episode, I talk about how telling yourself a story about being addicted

How are you thinking about losing weight? Are you focused on the goal of… -You’ll be happy when you hit your goal weight? -Needing to

You want to lose weight but just can’t seem to because every time you get an urge to eat; you eat. Why is that? Well,

🤔 Have you ever eaten the entire bag of chips and said to yourself “I’m out of control with my eating,” or “I can’t stop

When life isn’t going the way you planned, do you find yourself thinking, “now’s not the time to lose weight?” 🤔 Do you hear yourself