Ep #34 Overcoming your food urges
❓ Have you ever found yourself driving by the bakery, smelling the freshly baked bread Or ❓ Walking into the breakroom, seeing the donuts and
Menu
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
❓ Have you ever found yourself driving by the bakery, smelling the freshly baked bread Or ❓ Walking into the breakroom, seeing the donuts and
Consistency is one of the most powerful tools you can implement to lose weight. If you have done a couple of diets, you know what to
It’s important that we believe in ourselves because that is how we achieve our goals and increase how we feel about ourselves! What most of us do
For so many Nurses, they WANT to lose weight and are “trying,” but it never works. They continue to jump from diet to diet until they get
You don’t have to start over when life doesn’t go as planned. Yes, life gets crazy sometimes. We have stressful days at work, there will
You’ve started a new diet, and you’re super excited and motivated to follow it, the number on the scale is moving down consistently, and you
