Are you an emotional eater?
Let’s start with what is an emotional eater? It is someone who is eating not from physical hunger but for comfort because they are looking
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Let’s start with what is an emotional eater? It is someone who is eating not from physical hunger but for comfort because they are looking
I tell the story of imaging willpower being a beach ball. How long can you hold that beach ball underwater before it pops up? That’s
I want you to be aware that it is not another diet you need because if you have done all the diets, you know what
When it comes to losing weight, there are countless options to choose from when it comes to eating. Some of the options are: Keto Paleo
Do you wish that you figure out why you can’t seem to stick with what you say you are going to eat each day? Do
The action you take to cope is your coping mechanism, and for many women, their stand-by coping mechanisms are eating, drinking, shopping, spending time on
