How do you lose weight when you are a people pleaser?
Do you ever find yourself saying ‘yes’ to people when you didn’t want to? Do you find yourself so busy doing things for other people
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Do you ever find yourself saying ‘yes’ to people when you didn’t want to? Do you find yourself so busy doing things for other people
Are you asking yourself why you can’t lose weight? You may be thinking that to lose weight, all you have to do is: Eat Less
Today, walking with my granddaughter Lilly, a young boy, went riding by us on his bike. I asked her if she wants to ride her
Did you know that stress could be causing you to gain weight, or have you struggling to lose weight? Stress is something many people are feeling
Are you struggling to feel better? So many of us are eating because we are feeling something we don’t want to feel. So to feel
When I was a child, I was severely bullied about my weight and from that, I developed self-hate. How could I be loveable? How can
