Ep #54 3 reasons why you are struggling to lose weight
It’s September, and so many people are ready to get back on track with losing weight; if that is you, listen in! You may think
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
It’s September, and so many people are ready to get back on track with losing weight; if that is you, listen in! You may think
Do you find it challenging to stop the stress eating, especially when you feel so drained at the end of your day?That urge to eat
Self-loathing is a topic many people don’t like to talk about, but we have to acknowledge this so we can move past it so we
We think we need willpower when we have the desire or urge for the donuts in the breakroom occurs. Your wanting it feels so overpowering,
Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect. It’s about not only about your actions but your thoughts
Do you find yourself making it through the day doing great, sticking to eating healthy, only to find yourself at the end of the day
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