Ep #46 How body neutrality will have you feeling better
We all dream of loving our bodies one day, but in this moment, that doesn’t ever feel like it will happen. So we continue to
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
We all dream of loving our bodies one day, but in this moment, that doesn’t ever feel like it will happen. So we continue to
You’ve done all the diets, thinking of trying something again, and your brain goes to, “What if it doesn’t work and I fail again? We
You might be going through a lot right now, at your job, in your life or with things going on in the world that leave
In today’s episode, I’m sharing what I recommend to end the confusion that has you searching through all the diets out there trying to figure
Not only can’t you make one more decision in the day, but to top it off you’re feeling emotionally drained because of all the anger
Have you been telling yourself that you have a ‘food addiction?’ In today’s episode, I talk about how telling yourself a story about being addicted
