Stress and your weight
Stress, we all haven it don’t we? But what that stress is doing to us is what we have to really look at. We all
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Stress, we all haven it don’t we? But what that stress is doing to us is what we have to really look at. We all
When I was first starting my 100 lb. weight loss journey it reminded me of something I heard when flying. The message they were giving
You are saying to yourself: “What is wrong with me?” “Why can’t I just stop eating?” I know you hate thinking and feeling this way.
Do you tell yourself “I can’t lose weight?”, “I will never keep it off for good”, “I can’t stick to a diet”, “I don’t like
From the time I was 11, I was the overweight kid at school. I was bullied and hid in the shadows. From that point on
I sat for days, actually weeks trying to find the perfect topic to write about on my first blog to you. But what I was
