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Are you dreading stepping on the scale? If you are like me, I sure was. Just stepping on the scale brought up so much anxiety.

Have you noticed that all those times you went on a “diet” you probably lost weight initially but then gained it all back plus more?

I used to eat when I came home after having that stressful day at work or even after a stressful day with my children. All

While I was getting dressed today I looked in the mirror and what I saw was that fat roll, that love handle and despite losing

Have you ever ate that extra 1/2 plate of food even though you were so full because you don’t like to waste food? To lose