Ep #52 Is Self-loathing going on?
Self-loathing is a topic many people don’t like to talk about, but we have to acknowledge this so we can move past it so we
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Self-loathing is a topic many people don’t like to talk about, but we have to acknowledge this so we can move past it so we
We think we need willpower when we have the desire or urge for the donuts in the breakroom occurs. Your wanting it feels so overpowering,
Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect. It’s about not only about your actions but your thoughts
Do you find yourself making it through the day doing great, sticking to eating healthy, only to find yourself at the end of the day
Last week I talked about pausing (the link is below) and how important it is because we often don’t even question why we are eating.
If you are ready to end the struggle with losing weight and are open to doing something different that you have not done before then,
