Fear of the Scale
Are you dreading stepping on the scale? If you are like me, I sure was. Just stepping on the scale brought up so much anxiety.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you dreading stepping on the scale? If you are like me, I sure was. Just stepping on the scale brought up so much anxiety.
Have you noticed that all those times you went on a “diet” you probably lost weight initially but then gained it all back plus more?
I used to eat when I came home after having that stressful day at work or even after a stressful day with my children. All
While I was getting dressed today I looked in the mirror and what I saw was that fat roll, that love handle and despite losing
Have you ever ate that extra 1/2 plate of food even though you were so full because you don’t like to waste food? To lose
Losing weight can be tough but when we discover our why we can get through the tough times without quitting. Your why is the driving
