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What did you do on the weekend? Here in Edmonton, Canada, it was a beautiful sunny day Saturday, so I was excited to clean up
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
What did you do on the weekend? Here in Edmonton, Canada, it was a beautiful sunny day Saturday, so I was excited to clean up
What is it you believe about losing weight? Do you believe that you will never be able to lose weight? Your beliefs are your thoughts,
Is there a situation in your life that has you in discomfort or pain, and you find yourself emotionally eating? You eat what you had
Do you ever feel anxious? Yup, that was my feeling this morning. I woke up feeling anxious, and this is something I have not felt
When you can’t control the world control your thoughts Everything right now might seem chaotic, which has you feeling scared and worried. This is normal!
That’s human nature- the ups and downs.- Jamie Gertz Like all of you, I’ve had some worry, anxiety and concern come up with all the
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