End the shame and guilt with your body
When I was a child, I was severely bullied about my weight and from that, I developed self-hate. How could I be loveable? How can
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
When I was a child, I was severely bullied about my weight and from that, I developed self-hate. How could I be loveable? How can
Are you searching to find what you need to do to lose weight permanently? I tell my clients that to lose weight permanently, they have
What comes up when I ask you, “What do you think of exercising?” If you had have asked me over ten years ago what
To succeed with weight loss, you have to have the mindset that you are always learning and evaluating. When you step on the scale, and
What did you do on the weekend? Here in Edmonton, Canada, it was a beautiful sunny day Saturday, so I was excited to clean up
What is it you believe about losing weight? Do you believe that you will never be able to lose weight? Your beliefs are your thoughts,
