Do you have thoughts something like this: “I should have lost this weight by now.” “How come  I can’t figure this out, what’s wrong with

How many times after you overate, you said to yourself, “It doesn’t matter?” It might sound like it’s no big deal, but it is! This

Are you struggling to get motivated to lose weight? Do you think that there is no way you can stick to your meal plan because

Do you ever find yourself saying ‘yes’ to people when you didn’t want to? Do you find yourself so busy doing things for other people

Are you asking yourself why you can’t lose weight? You may be thinking that to lose weight, all you have to do is: Eat Less

Today, walking with my granddaughter Lilly, a young boy, went riding by us on his bike. I asked her if she wants to ride her