When it comes to losing weight, there are countless options to choose from when it comes to eating. Some of the options are: Keto Paleo

Do you wish that you figure out why you can’t seem to stick with what you say you are going to eat each day? Do

The action you take to cope is your coping mechanism, and for many women, their stand-by coping mechanisms are eating, drinking, shopping, spending time on

Are you saying yes when you wish you said no? If you find yourself having a difficult time saying no, this might be the cause

When it comes to losing weight, think about an iceberg. What you see in the mirror, how you feel about your body, and even the

My clients come to me to lose weight, telling me that they have tried everything and nothing has worked. Some even tell me they are