The action you take to cope is your coping mechanism, and for many women, their stand-by coping mechanisms are eating, drinking, shopping, spending time on

Are you saying yes when you wish you said no? If you find yourself having a difficult time saying no, this might be the cause

When it comes to losing weight, think about an iceberg. What you see in the mirror, how you feel about your body, and even the

My clients come to me to lose weight, telling me that they have tried everything and nothing has worked. Some even tell me they are

Do you have thoughts something like this: “I should have lost this weight by now.” “How come  I can’t figure this out, what’s wrong with

How many times after you overate, you said to yourself, “It doesn’t matter?” It might sound like it’s no big deal, but it is! This