Surviving The Holiday Gathering!
You are working hard to lose weight and now…. Christmas Day is here, how are you going to survive that big Christmas Dinner? I know
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
You are working hard to lose weight and now…. Christmas Day is here, how are you going to survive that big Christmas Dinner? I know
The holidays are in full swing, and to many, that means trying hard not to give in to all the good tasty food! I remember
Could you imagine going to an all-inclusive resort for a week and not gain weight? Many people, because of the all you can eat and
Happy Thanksgiving to my American Friends! How can you be thankful is a question to ask yourself not just today but every day? When you
How many times have you lost weight only to gain it back again? Why can we hit our goal weight but then gain it all
I remember thinking when I was 100 pounds heavier, I was so big and fat. All I could think about is how could I ever
