Do you find yourself stuck in overwhelm? The definition of Overwhelm is “bury or drown beneath a huge mass.” What happens when you are overwhelmed? 

Regaining isn’t such a big deal that we make it out to be. It’s only a big deal because we have so much drama and

We set resolutions every year and end up breaking them even year. Think about it, how many years in a row have you told yourself

Let’s start with what is an emotional eater? It is someone who is eating not from physical hunger but for comfort because they are looking

I tell the story of imaging willpower being a beach ball. How long can you hold that beach ball underwater before it pops up? That’s

I want you to be aware that it is not another diet you need because if you have done all the diets, you know what