Ep #12 What to do when weight loss feels hard
Are you working on losing weight and find it hard, guess what? You have been conditioned to believe that it shouldn’t be hard by the
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you working on losing weight and find it hard, guess what? You have been conditioned to believe that it shouldn’t be hard by the
In the last couple of episodes, I spoke about how important it is to be aware of what you are thinking and feeling; today, I’m
What is grief? Grief is a response to a loss, and it can affect all parts of a person’s life. As a Nurse, you experience
For 30 years I ate when I was bored. I ate when I was mentally drained from my job. I ate when I was frustrated
Welcome to episode #8 of the podcast! Today I will first review the TFA Model that I introduced in Episodes six and seven. One of
Welcome to episode seven of the podcast! I hope you have enjoyed the first six episodes and are excited to join me in ending the
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