What’s your weight loss story?

How your thoughts about YOU affect you losing weight.

Make this year different!

Surviving The Holiday Gathering!

What to do when you find it hard not to eat the desserts.

How I stayed at an all-inclusive and did NOT gain weight!

How can you be thankful?

How to not gain the weight back

Loving yourself and losing weight

What do you want?

How to not lose control with the candy this year

What do you say when you look in the mirror?

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