Ep #41 Is it really a food addiction you have?
Have you been telling yourself that you have a ‘food addiction?’ In today’s episode, I talk about how telling yourself a story about being addicted
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Have you been telling yourself that you have a ‘food addiction?’ In today’s episode, I talk about how telling yourself a story about being addicted
How are you thinking about losing weight? Are you focused on the goal of… -You’ll be happy when you hit your goal weight? -Needing to
You want to lose weight but just can’t seem to because every time you get an urge to eat; you eat. Why is that? Well,
🤔 Have you ever eaten the entire bag of chips and said to yourself “I’m out of control with my eating,” or “I can’t stop
When life isn’t going the way you planned, do you find yourself thinking, “now’s not the time to lose weight?” 🤔 Do you hear yourself
🤔 Do you hear yourself saying, “I can’t get motivated to get back on track!” So you continue to overeat, beating yourself up that there
