Ep #58 The secret of what’s holding you back
I know you are trying hard to stop overeating and emotional eating, and nothing seems to work. You’re frustrated and relying on willpower, jumping from
Menu
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
I know you are trying hard to stop overeating and emotional eating, and nothing seems to work. You’re frustrated and relying on willpower, jumping from
Are you following a diet you heard is working for so many other people, but it’s not working for you? You watch the scale bouncing
You’re putting in the hard work following that restrictive and depriving diet aiming to get those 2lbs a week off. You’ve done the math calculations
Today I’m talking about perfectionism, which can be very sneaky because we believe having high standards for yourself is good. It’s a belief that we
It’s September, and so many people are ready to get back on track with losing weight; if that is you, listen in! You may think
Do you find it challenging to stop the stress eating, especially when you feel so drained at the end of your day?That urge to eat
