Ep #20 6 Tips to silence the negative self-talk
Why does it matter how we talk to ourselves?How does it affect us when we talk negatively to ourselves? In today’s Episode, I will talk
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Why does it matter how we talk to ourselves?How does it affect us when we talk negatively to ourselves? In today’s Episode, I will talk
The beginning of the holiday frenzy has begun, the shopping and of course the eating. This is where you start getting all the emails or
Do you ever have times where you want to do something so badly, but when it comes to doing it, all the justifications- reasons, excuses
Halloween is over. How are you doing with the leftover candy or all the candy your children collected? Is it calling your name? Are you
Do you have any of these thoughts?-“Now is not a good time to start. There’s too much going on. I’ll wait for the perfect time.”-“My
Have you ever gone to bed, and the thoughts of the day are consuming your head so much that you are unable to sleep. Or
