Ep #50 What is self love?
Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect. It’s about not only about your actions but your thoughts
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect. It’s about not only about your actions but your thoughts
Do you find yourself making it through the day doing great, sticking to eating healthy, only to find yourself at the end of the day
Last week I talked about pausing (the link is below) and how important it is because we often don’t even question why we are eating.
If you are ready to end the struggle with losing weight and are open to doing something different that you have not done before then,
We all dream of loving our bodies one day, but in this moment, that doesn’t ever feel like it will happen. So we continue to
You’ve done all the diets, thinking of trying something again, and your brain goes to, “What if it doesn’t work and I fail again? We
