I struggled with food and my weight for almost 30 years - and then I lost 100lbs!

Permanent weight loss and living a life that you dreamed of is possible! 

I struggled with food and my weight for almost 30 years - and then I lost 100lbs!

Permanent weight loss and living a life that you dreamed of is possible! 

I’m Karen Schaible, a Registered Nurse, Certified Life and Weight Coach, and Psychology of Eating Coach.

I’m dedicated to teaching Nurses how to remove the BS cycle to truly start living their best life, enjoy their job, and lose weight for good!

I struggled with food and my weight since the age of 8. No matter what happened, food was my friend. I felt like I had no control over what I was eating.

I was either on a diet, restricting or depriving myself or eating everything I wasn’t supposed to be eating. I also was a pro at beating myself up because I thought that is what I needed to do to get me to lose weight. 

My day was busy working, running home to make supper for my children and then driving them to all their activities: – so I ate (quick, fast, not so healthy foods).

I woke up in the morning with my to-do list already running through my head – so I ate.

The charge Nurse upped my workload, which left me running in circles – so I ate (the donuts in the report room called my name).

The Doctor came in and changed all the orders, which gave me even more work to do – I ate (that vending machine food was the answer).

I felt so unappreciated – so I ate.

We were understaffed – so I ate. Felt sad – so I ate. Out with friends – so I ate. 
Birthday Party, Holiday or Vacation – I ate …

I ate for every reason; those were all my excuses for why I couldn’t lose weight despite everything I did try. And I tried them all!

With all that eating, I was 100 pounds overweight. 

I was depressed, stressed, overwhelmed, anxious, too busy to care about myself and full of shame and regret. I thought there was something wrong with me; why couldn’t I stop overeating. Why couldn’t I stick with my diet!

It wasn’t until the age of 42 that everything changed for me. I hit rock bottom.

I was physically and mentally not well. I had all that extra weight on my body, but what affected me the most was I was so stressed, depressed, overwhelmed, anxious, unhappy, too busy caring for everyone else except myself and felt like there was something wrong with me.

I couldn’t understand how to stop all of that, so I didn’t keep falling off the wagon, having to restart yet again. 

I dreaded my job as a Nurse and had no energy to enjoy time with my children. All I wanted to do on my time off was do nothing! 

I remember saying to myself, “I can’t live like this anymore; I have to do something about it,” and that was when I found a coaching program.

I learned what really does work to lose weight for good.

I learned that I didn’t need another diet telling me what to eat because I already knew that.
I learned that my struggles were because of WHY I was overeating, WHY I couldn’t stick with things long term so that I didn’t fall off the wagon and HOW to stop all of that! 

I was able to do what I thought was impossible. 

That program showed me that it was all related to BUSYNESS and STRESS in my job and life. 

It helped me end the BS CYCLE, and when I did that, I finally got the confidence, self-esteem, and self-worth I never had.

I went from dreading my job to enjoying it (without anything at work changing).

I went from hiding away in bed to being present and grateful and enjoying time with my family.

I realized that I had more than enough time to take care of me.

I created a life that I had dreamed of having. AND I lost 100 lbs, and that was 12 years ago!

I’m here to show you how you can do the same thing too! 

I love coaching nurses who are done with traditional weight loss strategies.

If I can do it, you can too.

Permanent weight loss and living a life that you dreamed of is possible! 

I have the solution that works, so click the button below to get started.