Ep #66 Having your own back
What does it mean to have your own back, and why is it important? Let’s start with what it looks like for someone else to
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Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse?
If that’s you, then you are in the right place!
Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again.
What does it mean to have your own back, and why is it important? Let’s start with what it looks like for someone else to
You’ve tried all the diets, and you know what to eat, yet you find yourself overeating time and time again. You’re at a loss for
Do you believe that you don’t trust yourself around certain foods? The biggest mistake I see people make is thinking because they don’t trust themselves
The biggest mistake most people make is thinking they can’t stop overeating during the holiday season. And I get it. Everyone says that the holidays
Are you already stressing over how you will get through and enjoy the holidays- Thanksgiving, Christmas and New Year’s when it comes to all the
What is food to you? It’s my best friend It’s my enemy It’s a complicated relationship! We have relationships with people, AND we also have
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