Weight Loss Coach for Women
I work with women who’ve lost the same weight multiple times. We go after what every diet has skipped — the automatic patterns pulling you back — so this time it actually stays off.
5 questions · 2 minutes · Finally, an actual answer
110 lbs
Lost at 42. Kept off for 18 years — through menopause, surgery, divorce, career changes, and Edmonton winters. Because the operating system changed.
~2,000
Women coached through the exact patterns that keep weight coming back — the inner critic, the all-or-nothing switch, emotional eating, people-pleasing.
27 yrs
As a Registered Nurse. Last role: a bariatric surgery clinic — watching women get their stomachs surgically altered and still regain the weight.
You’ve lost 30, 40, even 60 pounds — more than once — and gained back every single pound.
You can recite macronutrient ratios from memory but can’t keep weight off for longer than a year.
You eat well all day, then something snaps at 8pm and you eat through the evening without knowing why.
You beat yourself up after one bad meal in ways you’d never speak to another human being.
You put everyone else first — your kids, your spouse, your boss — until there’s nothing left for you. Then you eat to cope.
You’ve started over so many times that “Day 1” has become the most depressing phrase in your vocabulary.
The Real Reason It Never Lasts
Every woman who struggles with long-term weight loss has the same invisible problem. Not a willpower problem. Not a discipline problem. Not a motivation problem. An operating system problem.
You have an internal system — built over decades through childhood conditioning, emotional coping patterns, cultural messaging, and the diet industry itself — that silently governs how you relate to food, your body, stress, and yourself. It runs 24 hours a day, 7 days a week. And it overrides every diet you try.
It’s called the Overweight Autopilot. And until it’s reprogrammed, nothing you do on top of it will last.
Spirals you after one bad meal. Turns "I had a cookie" into "I've blown it, I'll start Monday." That's not you being weak. That's the Autopilot.
One off-plan meal becomes an abandoned week. Perfectionism dressed up as a diet problem. The Autopilot, firing exactly on schedule.
Food for stress. Food for reward. Food for comfort. Developed when it was the best available solution — and still running the same code decades later.
Everyone else first, until you're so depleted you eat through the evening. Not a discipline problem. A safety program installed long before your first diet.
Every diet you've ever tried was a new app installed on this same operating system. Keto. Intermittent fasting. Calorie counting. Weight Watchers. Every one addressed what you eat. Not one of them touched the system running underneath. That's why they worked — and then didn't.
You don’t need a better diet. You need a different operating system. One where being lean, healthy, and feeling amazing in your body is your natural default — not a temporary achievement you’re one bad week away from losing.
KAREN SCHAIBLE
The Vibrant R.E.S.E.T.™
The Vibrant R.E.S.E.T.™ is the complete five-stage reprogramming system that transforms the Overweight Autopilot into a new internal default — where lean, healthy, and free isn’t something you fight for. It’s simply who you are.
R
REVEAL
Simple nutrition fundamentals used as a diagnostic tool — where you break down reveals exactly which Autopilot programs are running your life.
E
EXAMINE
Decode why each pattern exists, when it fires, and what it was originally trying to do for you. This is where the shame dissolves.
S
SUBSTITUTE
Replace each old automatic response with a specific new one that fires in the exact same moment — without willpower.
E
EXPERIENCE
Test new programs under real-life pressure — holidays, stress, bad weeks, life disruptions — until the new response is automatic.
T
TRANSFER
New programming becomes your permanent default. The Vibrant Baseline is the system now — not something you maintain. Someone you are.
18
Years at her vibrant baseline
“I lost 110 pounds and nothing changed. My body was smaller. But I still hated myself. That’s when I realized the diet was never the problem.”
The Woman Behind The Work
I struggled with my weight from the age of eight. I tried every diet. I lost the weight — more than once — and gained it all back. I was a Registered Nurse for 27 years, the last at a bariatric surgery clinic, watching women get their stomachs surgically altered and still regain the weight.
At my lowest, I was 240 pounds, depressed beyond recognition, and I didn’t want to be here anymore. What changed wasn’t a better diet. It was finally understanding — and reprogramming — the invisible operating system that had been driving the weight, the self-hatred, and the exhaustion for decades.
I lost 110 pounds at 42, navigating the reality of weight loss after 40 when nothing seemed to work the way it used to. I’m turning 60 this year. It has never come back. Not through menopause. Not through surgery. Not through divorce. Because the operating system changed. And that’s what I teach women to do. See how this became the work I do today.
Who’ve broken the cycle for good — not just lost weight, but changed how they live.
Karen has maintained her result through every life disruption — because this isn’t a diet. It’s a different operating system.
The average client has spent a decade or more in the restart cycle. Karen’s been there — and found the actual way out.
Work With Karen
There’s no one-size-fits-all when it comes to this kind of work. Some women do their best inside a group, watching their own patterns reflected in other women’s stories. Others need the focused intensity of working directly with Karen. The path is different. The destination is the same: a different operating system, a different baseline, and a body that stays where you put it.
The Vibrant R.E.S.E.T.™ Program
The complete five-stage reprogramming process inside a small group of women dealing with the exact same patterns you are. You get the full framework, the teaching, and the tools — alongside people who genuinely get it. Karen teaches one pattern each week, then spends the second half coaching real women through real situations live. You’re not watching a pre-recorded course. You’re in it. See how this program work.
1:1 Work With Karen
Karen’s full attention on your specific patterns and sticking points. No generalized curriculum — focused, practical work on exactly what’s keeping you stuck and exactly how to change it. This is for the woman who is done cycling through programs and wants to get to the bottom of it once and for all. The fastest path to a different operating system. See how this program work.
You probably have a few of those
For many women, weight loss after 40 feels different because it is different. Hormonal changes can absolutely affect energy, hunger, sleep, and metabolism. But for most women, the deeper issue isn’t just the hormones. It’s the lifelong patterns underneath the eating — the emotional coping, the all-or-nothing thinking, the inner critic, and the constant starting over. Karen’s work focuses on identifying and reprogramming those patterns so women can finally create results that actually last.
Yes. Many women Karen works with are in perimenopause or menopause. The hormonal shift is real, but the deeper patterns underneath the weight struggles are often what keep women stuck long term.
“Think positive” isn’t what happens here. Karen gets specific — she names the exact patterns running your behavior, explains why each one fires, and gives you practical tools to use in the actual moment it fires. There’s a big difference between vague inspiration and real, targeted reprogramming.
Karen combines pattern identification, practical reprogramming tools, coaching conversations, and real-life application to help women change the automatic responses driving the cycle.
That’s exactly the kind of pattern Karen helps women identify and reprogram. The goal isn’t more willpower. It’s understanding what triggers the behavior in the first place.
Most mindset coaching works at the surface — it gives you awareness but doesn’t change the automatic responses that fire before conscious thought even kicks in. That’s the level Karen works at: your defaults. What you reach for at 9pm. How you respond after a bad meal. When those change, the results stick.
Most women start catching their patterns within the first few weeks — and that awareness is where everything begins. The deeper reprogramming takes longer, which is the point. This isn’t a 30-day fix. It’s building a baseline that holds through real life.
No. Karen starts with simple nutrition basics — not as a diet, but as a diagnostic tool. Where you struggle tells her exactly which patterns are running underneath. Perfect eating is never the goal. Understanding what’s driving the imperfect eating is.
You haven’t been failing. You’ve been running an operating system wired to bring you back to the same place no matter what you tried. That’s not a character flaw — it’s a pattern. And patterns can be changed. Karen has done it herself, after 30 years of the same cycle.
Not at all. What Karen’s clients have in common isn’t a number on the scale — it’s the cycle. The losing and regaining. The starting over. The knowing exactly what to eat but not being able to stop. If that sounds familiar, you’re in the right place.
Free Quiz
Or whether you’ll finally find out what’s actually been running the show. This free quiz identifies the specific Autopilot program underneath your eating patterns — the one no diet has ever addressed.
5 questions · 2 minutes · Finally, an actual answer. Just the paradigm shift you’ve been missing for 20 years.